And, as we have discussed before in multiple blog posts, directly challenging tissue is a requirement in order for the tissue to get stronger and grow. While your hip abductors and adductors will be challenged performing exercises like squats, lunges, deadlifts, and leg presses, they will receive a more direct challenge when using the hip ab/adductor machine. It is very important that you are training them, even if you are a man, so these muscles stay strong and maintain their function.Īction Step: The hip ab/adduction machine directly targets both of these muscle groups. Two of the very important muscle groups that help you control your hips and help your hips be strong are your hip abductors and your hip adductors. Here’s the first thing you need to understand about working and improving your muscular system – if you don’t use it, you will lose it. That is the machine where you sit down and you push your legs out or you sit down and you push your legs together. The machine we are talking about is the hip abduction and adduction machine. But, we need to explain to the fellas why you need to be using it as well. In fact, this machine is usually just thought of as “the ladies’ machine”. Now this week, we are talking about a specific machine.
Welcome back to this week’s edition of 2-MInute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.
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